“To transform our lives, we must focus on our direction, not our destination”

Shauna Shapiro

My mission:

I’m here to support you when you feel stuck and disconnected from yourself.

There was a time in my life when I felt completely overwhelmed, unsure of who I was or what I needed to feel whole. That’s when I began to realize that true healing comes from reconnecting with the wisdom of our body, emotions, and spirit.

I remember asking myself over and over, 'Where do I even start?' It all felt too much.

Then, I came across a book by Shauna Shapiro, where she shared this beautiful truth: 'To transform our lives, we must focus on our direction, not our destination.'

That insight changed everything for me. I realized that I didn’t need to have it all figured out, I just needed to take the first step and start listening to myself.

Now, I help others do the same: reconnect with their emotions, honor their boundaries, and rebuild the trust they’ve lost with themselves. It’s about finding the strength to embrace your vulnerability and discovering the real, honest version of you beneath the layers we created to survive and the old beliefs.

If you’re ready to take the first step, I’ll help you learn how to listen to your mind and body with compassion, so you can find clarity and self-trust in even the hardest moments.

Benefits of Meet the True you coaching:

Create a life that feels aligned by reconnecting with your mind and body.

  1. Build meaningful habits rooted in self-trust, not discipline, to bring fulfillment to your daily life.

  2. Foster a loving relationship with yourself and others through vulnerability and compassion.

  3. Break free from limiting beliefs and behaviors shaped by past experiences.

  4. Shift negative self-talk into a kinder, more supportive inner dialogue.

  5. Navigate stress by tuning into your body’s wisdom using somatic tools and techniques.

  6. Strengthen your overall well-being by learning to recognize early signs of imbalance and offering yourself meaningful support.

  7. Set boundaries that honor your needs and values while deepening your connections with others.

  8. Feel grounded in your emotions by embracing and understanding them in both your mind and body.

  9. Experience more ease and connection in life by embracing clarity, self-trust, and inner peace.

Ready to Rewrite Your Story?

Now is your time to reconnect with yourself and create the life you’ve always desired.

Say goodbye to feeling stuck and hello to self-trust and compassion.

I’m not here to just cheer you on, I’m here to truly understand you. Through our open and honest conversations, we’ll explore your true self and the next steps to create lasting change.

Why wait to begin when you can start today? Life will always have its challenges, but the key is learning how to stay true to who you are through all of life's ups and downs.

Let’s dive in together. Uncover your authentic self, overcome self-doubt, and find the direction that feels right for you.

Let me share a story about one of my clients:

When we first started working together, she felt lost in her thoughts & distant from her true self.

Negative self-talk consumed her, and a lack of self-love kept her from her deepest desires.

She wasn't happy with her living situation, work load, & relationships. Her environment left her feeling uninspired & experiencing creative blocks in her career. She also was dealing with fear of judgment in her social circle & a challenging relationship with her father. Trapped by the belief that she wasn’t enough & needed to be perfect, she couldn’t see a bright future.

But through our somatic coaching sessions, she discovered the root of her negative self-talk.

Learning to set boundaries, became crucial for her well-being. She grew curious, and unafraid to explore her past while embracing self-compassion.

With a deeper understanding of mental health and self-love, she learned not to take things personally.

With a healthier routine, stress-management skills, and a deeper connection with her body wisdom she also became more social, at ease at work, and able to create a supportive and safe environment around her.

Her newfound creativity and hope led her to build a life in a new country. She gained confidence, believing in her strength to face any challenge.

During one coaching call, tears filled my eyes when she said, "It's beautiful to be me."

A success story like hers is possible for you too. We're all human, and sometimes, we just need guidance to reconnect with who we want to be.

Your true, authentic path is within reach, start by booking a FREE CALL today and take the first step toward reconnecting with yourself.

Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

Peter Levine